230.5 (53.5) Saturday

Slept in. Really needed it. At the office now. Fixing one file, posting to a lab,

and then out of here.

Big lunch. Time today for the office, the pool, the gym.

F

(a few hours later)....

9:40 at night... great finish to the day! Swam at the local pool (lazy river counts as swimming, doesn't it?) Water slides, couple of laps, general floating... good stuff. Deep dish pizza and raspberry lemonade and really crisp lettuce for dinner. Went for the shortest workout of the week: mile and a half run, vertical chest presses, then home for dinner. oh yeah, pecan pie in a few minutes. Yum! My crazy knee is stiff and tender. Darn it. Is it the exercise? The injury back in high school? (twisted a ligament freshman year)... it's obnoxious right at the time I've really gotten tuned in to daily exercise. Time to get myself to see a doctor.

Bike the Drive tomorrow morning! Then meeting up with some friends in Grant Park after, and volleyball out in Palatine at 1pm. I'm hoping to sneak in a nap under a shade tree somewhere in between. :) It turned out to be a really good day.

Have a great night! Talk to you soon,

Frank